My mission

Provide a safe, welcoming, and fun environment for women looking to navigate middle age and perimenopause by building strength, improving mobility and function so you can feel emPOWERED and confident in the way you show up for yourself and those around you.

Emily Carlson, Owner and Founder

What is functional bodybuilding?

  • Look good, feel great and increase long-term health

  • Prioritizes quality movement and appropriate contractions over intensity

  • For anyone looking to train for health and function

Want to be prepared for daily life and look good doing it?

Services

1:1 Personal Training

  • Goal setting/planning

  • Programs designed based on your individual goals by a knowledgable and compassionate personal trainer

  • Individual support and accountability

emPOWER Women’s Lift Strength Training

  • Programming designed by an experienced trainer to change your body composition, improve bone density, mobility and build strong lean healthy bodies

  • Strength training for women

  • Small groups, up to 3 people 2-3x/week

  • Support, accountability and fun in a small group setting

Nutrition/Lifestyle Coaching

  • Goal setting/planning

  • Education on how to make proper food choices to support your goals

  • Nutrition plans to meet you where you are

  • Individual support and accountability around creating healthy habits with nutrition and lifestyle to support your goals