My mission
Provide a safe, welcoming, and fun environment for women looking to navigate middle age and perimenopause by building strength, improving mobility and function so you can feel emPOWERED and confident in the way you show up for yourself and those around you.
Emily Carlson, Owner and Founder
What is functional bodybuilding?
Look good, feel great and increase long-term health
Prioritizes quality movement and appropriate contractions over intensity
For anyone looking to train for health and function
Want to be prepared for daily life and look good doing it?
Services
1:1 Personal Training
Goal setting/planning
Programs designed based on your individual goals by a knowledgable and compassionate personal trainer
Individual support and accountability
emPOWER Women’s Lift Strength Training
Programming designed by an experienced trainer to change your body composition, improve bone density, mobility and build strong lean healthy bodies
Strength training for women
Small groups, up to 3 people 2-3x/week
Support, accountability and fun in a small group setting
Nutrition/Lifestyle Coaching
Goal setting/planning
Education on how to make proper food choices to support your goals
Nutrition plans to meet you where you are
Individual support and accountability around creating healthy habits with nutrition and lifestyle to support your goals